Lauris Anderson

I've always been into health and fitness from an early age.  I played Basketball, Volleyball and Track & Field in high school.  I then went on to train for 10 years in various martial arts including TaeKwonDo (1st degree black belt), Aikido, Hapkido, kickboxing and Kali.  I started weight training to eliminate lower back pain.  It was easy to push myself and I had great respect for proper form and technique from my martial arts training.  I now try to push my physical limits through parkour and weight training.  What I love about being a personal trainer is that I get the chance to play an active role in enriching someone's life!  I get to change their views on the "gym" and have the opportunity to show people that fitness can be fun and doesn't have to be a chore.  I am results driven, fun, friendly, outgoing and always positive.  As a health professional the energy we bring should be infectious.