Alexa Johnson

Areas of Specialty 

• Strength Training, Conditioning, and General Fitness
• Women's Health and Fitness
• HIIT Training
• Low Back Pain and Injury Prevention
• Volleyball Strenth and Agility Youth Training

       Background 

• NETA Certified Personal Trainer
• NETA Certified Group Exercise Instructor
• OCB and NGA Natural Bodybuilding Competitor
• Bilingual Spanish/English

Teaching Style 

My goal is to help you find the right balance of strength, cardiovascular health, flexibility, and good nutrition to improve your overall quality of life. I emphasize consistency and learning to find your intrinsic motivation to keep you fit and healthy.  I believe in keeping things simple and monitoring progress in a variety of ways.