Areas of Specialty
- Strength Training, Conditioning, and General Fitness
- Women's Health and Fitness
- HIIT Training
- Low Back Pain and Injury Prevention
- Volleyball Strenth and Agility Youth Training
Background
- NETA Certified Personal Trainer
- NETA Certified Group Exercise Instructor
- OCB and NGA Natural Bodybuilding Competitor
- Bilingual Spanish/English
Teaching Style
My goal is to help you find the right balance of strength, cardiovascular health, flexibility, and good nutrition to improve your overall quality of life. I emphasize consistency and learning to find your intrinsic motivation to keep you fit and healthy. I believe in keeping things simple and monitoring progress in a variety of ways.