Pamela Tejes

Pam’s avid interest in health and wellness began as a biology student in college. She appreciates both the scientific and medical aspects of health as well as the practical implementation of sustainable practices that support physical, mental, and spiritual wellness at an individual level.

Pam completed her 200 Hour teacher training at Yoga Fire in 2014. Wanting to further develop as both a teacher and practitioner, she continued her studies at the Yoga Dharma Intensive Studies (300 Hour Program) which she completed in 2016. She is a member of Yoga Alliance and the Iyengar Yoga National Association of the United States.

Pam teaches the practices of asana/posture, pranayama/breathing, and meditation to students interested in developing movement, breath, and meditation practices in order to live a more balanced, healthy, and happy life.

She enjoys supporting students of all levels in discovering the joy of yoga and building a strong personal practice. Pam’s classes may challenge you, but her style is nurturing, patient, and friendly.

Qualifications:

• Consistent personal practice of yoga
• Well developed interpersonal and communication skills
• Good organizational and time management skills
• Ability to safely train students and utilize props
• Excellent physical health and ability to perform exercises
• Trustworthy and dependable with proven track record of service

Other Activities and Interests:

Kayaking, paddle boarding, cycling, hiking, gardening, reading, nutrition, and meditation