Christi Nolan

My yoga practice has evolved so much over the years. I have a connective tissue disorder and have had numerous injuries and because of this have had multiple surgeries. Mobility and stability are my main goals when practicing and teaching yoga. Knowing your body limitations is paramount and I use my own experience to try and obtain this in all my students. 

Yoga is the place I can go where I expect nothing of myself except to show up and do the best I can. It has taken my years to get there. I don't expect perfection or the same amount of effort each practice. As long as I am present on my mat I consider that a win. 

I love teaching Vinyasa style flow. I love the synergy of it and how it connects breath and body.