Julia deRuiter

My name is Julia.  I am a Level 5 Personal Trainer at GoodLife Fitness, the leading gym in Canada.

I am dedicated to helping people reach their fitness goals – whether the goal is to lose weight, build muscle, gain or maintain strength, or improve flexibility, mobility and overall wellness, or a combination!

I have been employed as a Personal Trainer with GoodLife Fitness for over five and a half years.  I have been fortunate to work with a clientele with diverse needs and training goals and can handle a vast diversity of situations.  I provide training, nutrition, education and consultation services.  I use the Biosignature Modulation to achieve hormone balance, which allows me to achieve optimal results.  I have worked with people brand new to exercise, athletes and pre-operative and post operative patients.  My main interests are optimizing exercise and nutrition for those who want to feel and perform better or change their body composition.

I have great passion for exercise and nutrition.  My thirst for knowledge makes me read, research and attend courses on a regular basis, so that I can offer up-to-date and evidence-based information.  I teach a course exclusive to GoodLife personal trainers on primal movement patterns, appropriate exercise selection, progression and regression and effective program design, on a monthly basis. 

I am committed to seeing my clients through to their goals and making it a lifestyle.