Dan Shaw

Accomplished and skilled cycling instructor since 1999. Have been employed at very high-end spa & fitness facilities in several resort areas.

My class description:

Interval/Endurance Spin (with emphasis on core strength)

Escape reality and go on an invigorating journey as the body and mind align to a well thought-out balanced ride to an always-evolving eclectic mix of music. You will feel energized and empowered to help take you to your goals whether you are a beginner or an avid cyclist.

The most motivating fun you can pack into 45 minutes for a newfound commitment to your health.

What are you waiting for?