Valerie Marshall

I have been employed in the fitness industry for almost 20 years. I do the majority of my teaching and training in the health club environment but also do in home personal training. I teach a variety of formats to include:  Step, Indoor Cycling, Mat Pilates, Yoga, Body Sculpting, PowerFlex and The Groove Method. I enjoy providing individuals the knowledge, motivation and support they need to acquire positive health attitudes and long term behavior changes.