Anita Thomas

Unique experience in both fitness and yoga, having completed basic training as an infantryman in an actual Bootcamp in the Canadian Army in the '90's, and for the past 6 years trained with the world's fastest man, the Jamaican Olympic sprinter, Ben Johnson, and as a Certified Yoga Instructor, studying and teaching for the past 12 years, specializing in Vinyasa Power Yoga, meditation and Yin Yoga.

With that, I have the ability to tailor my program to the needs of a diverse client base, and ensure an enjoyable and satisfying experience.   

SPECIALIZATION:
Ashtanga Vinyasa, Yin Yoga, Yoga For Runners
Body Shaping, Weight Loss, Strength & Conditioning, HIIT
BOSU/Swiss Ball, Free Weights, Medicine Ball, Kettlebell
Sports Nutrition, Owner of Organic Honey Farm in JA
Rehabilitation expertise, PNF Stretching