Jeanie Matthews

Hello!  My name is Jeanie Matthews.  When our bodies are under stress we need to breathe, stretch, practice mindfulness, and receive massage to release imbalance.   

In 2013,  I found myself working for Zen Studios, Spartanburg, SC serving as a massage therapist.  I fell in love with yoga's enlightenment path through asanas (poses) our body's way of detoxifying itself.  I completed the studio's Yoga Alliance 200-hour Vinyasa and Yapana restorative yoga teacher training. 

In 2016, I moved to beautiful Knoxville, TN where I continue to prioritize staying fit.  I teach for yoga classes for personal and social change with the YMCAs of East Tennessee.  For spiritual growth, I volunteer-teach a weekly yoga club, for the Immaculate Conception Women's Group.  Over #saferathome, I added Ageless Grace - 21 Simple Tools for Brain Health classes as a way to keep in touch with my students, over Zoom classes.