Carmel Brown

I am a Fitness studio owner that focuses on a healthy body and a healthy mind.  I provide my clients with individual and group fitness training, individual and group coaching, and nutritional guidance.  I am a Team Beachbody Coach and certified with the National Academy of Sports Medicine as a Personal Trainer and a Fitness and Nutrition Specialist.  In addition, I am a certified Transform: 20 LIVE fitness instructor, and a licensed Kangoo Power instructor.  We offer many classes at my studio.  Classes offered that I don't personally teach are Yoga, PiYo, Buti Yoga, and Insanity LIve.  In addition to personal training I personally instruct Boot Camp, Kangoo Power, total body conditioning, sculpt and burn, and Transform: 20 LIVE. Outside of the gym I enjoy hiking, biking, jogging, and spending time with family and friends.