Theresa Hochstetler

THERESA A. HOCHSTETLER

12634 CR 36, Goshen IN 46528 * (574) 238-238-2308 * [email protected]

PROFESSIONAL SUMMARY

Yoga instructor with background in health and fitness industry. Customizes yoga sequences targeted to client goals and all skill levels. Believes in treating the whole person, body, mind & spirit.

SKILLS

Creative, Intuitive, Insightful * Personable, Independent, Dependable

Focused Mind, Open Heart, Joyful Spirit * Organized, Flexible, Adaptable

WORK HISTORY

Health Coach / Yoga Instructor, January, 2012 to present

Get Fit Get Healthy – Goshen IN

Conducts initial client assessment, analysis and evaluation
Interprets health data and documents client health status and risk analysis
Coaches clients by developing health goals and developing action plans
Assists clients in finding new ways to inspire healthier habits
Teaches yoga / myofascial release for colleagues and community

Community Yoga Instructor, May, 2016 to present

Variety of Communities (by donation) – Elkhart, Middlebury, Millersburg, Shipshewana IN

Designs & demonstrates Yoga sequences for specific community populations

Yoga Instructor, September, 2016 to present

Spacious Heart Yoga – Goshen IN

Maintains positive relationships with students through personable & knowledgeable service
Explains and demonstrates a variety of classes such as Vinyasa, Power & Restorative
Assists clients in finding new ways to integrate healthier habits

Yoga Instructor, January, 2017 to present

Pumpkinvine Cyclery – Middlebury IN

Designs and demonstrates Yoga sequences for specific populations such as the cyclist, beginner student and those seeking stress-management strategies

Private Yoga Instructor, March 2018 to present

Individual Clients – Goshen IN

Cultivates positive relationships with clients by designing and demonstrating personalized yoga sequencing with special focus on chemotherapy-induced neuropathy

EDUCATION

Bachelor of Arts, Sociology / Business, 1990

Indiana University Bloomington – Bloomington IN

Associate of Science, Nutrition / Psychology, 1998

IUPUI – Indianapolis IN

CERTIFICATIONS

Intrinsic Coaching 2012

ACE Health Coaching 2018, 2019

SEVA RYS 200 2018

Yoga Alliance 2018, 2019

OTHER EVENTS

Pumpkinvine Cyclery - SPOKEN Podcast January 2019