Theresa Hochstetler

THERESA A. HOCHSTETLER

12634 CR 36, Goshen  IN  46528   *   (574) 238-238-2308  *    [email protected]

PROFESSIONAL SUMMARY

Yoga instructor with background in health and fitness industry.  Customizes yoga sequences targeted to client goals and all skill levels.  Believes in treating the whole person, body, mind & spirit.

SKILLS

                                   Creative, Intuitive, Insightful    *    Personable, Independent, Dependable

Focused Mind, Open Heart, Joyful Spirit    *    Organized, Flexible, Adaptable

WORK HISTORY

Health Coach / Yoga Instructor, January, 2012 to present

Get Fit Get Healthy – Goshen IN

• Conducts initial client assessment, analysis and evaluation
• Interprets health data and documents client health status and risk analysis
• Coaches clients by developing health goals and developing action plans
• Assists clients in finding new ways to inspire healthier habits
• Teaches yoga / myofascial release for colleagues and community

Community Yoga Instructor, May, 2016 to present

Variety of Communities (by donation) – Elkhart, Middlebury, Millersburg, Shipshewana IN

• Designs & demonstrates Yoga sequences for specific community populations

Yoga Instructor, September, 2016 to present

Spacious Heart Yoga – Goshen IN

• Maintains positive relationships with students through personable & knowledgeable service
• Explains and demonstrates a variety of classes such as Vinyasa, Power & Restorative
• Assists clients in finding new ways to integrate healthier habits

Yoga Instructor, January, 2017 to present

Pumpkinvine Cyclery – Middlebury IN

• Designs and demonstrates Yoga sequences for specific populations such as the cyclist, beginner student and those seeking stress-management strategies

Private Yoga Instructor, March 2018 to present

Individual Clients – Goshen IN

• Cultivates positive relationships with clients by designing and demonstrating personalized yoga sequencing with special focus on chemotherapy-induced neuropathy

EDUCATION

Bachelor of Arts, Sociology / Business, 1990

Indiana University Bloomington – Bloomington IN

Associate of Science, Nutrition / Psychology, 1998

IUPUI – Indianapolis IN

CERTIFICATIONS

Intrinsic Coaching 2012                         

ACE Health Coaching 2018, 2019

SEVA RYS 200 2018

Yoga Alliance 2018, 2019

OTHER EVENTS

Pumpkinvine Cyclery - SPOKEN Podcast January 2019

Spacious Heart Yoga - Living in Yellow Blog February 2019

GFGH 5K – Pre and Post Race Stretching July 2019