Dayna Culwell

I offer a custom mix of Yoga, CoreFirst Bands, and Mat Pilates to provide an experience that leaves your muscles talking!  Every level is welcome.  I will customize the class to your guests' experience.

Currently, to add to my 12 years of Yoga teaching experience, I am now certified through YogaFit and Power Pilates to teach Basic Mat Pilates.  It's a series of 18 poses.  All you need is a mat.  For your sake, I am constantly studying Anatomy and Physiology in order to offer a one of a kind experience.  I have now completed 25 CEUs with The Schatz Method study group.  Look it up:  They offer intense forward thinking training.  It's more than memorization.  It's a study of Movement and Motion.

On the side, I write music, sing, and produce my songs on YouTube.  Look for my link at Yoga Therapy by Dayna (@yogabydayna4870). I also sing harmonies with Debra Watson and the Smokin' Aces band.  My husband Bill and I enjoy water skiing, kayaking, sailing, scuba diving, and long slow walks while listening to historical fiction novels.  

I look forward to helping your guests feel amazing.

Dayna Culwell, C-IAYT 1,500 HOURS, MAT PILATES CERTIFIED, CORE FIRST BANDS CERTIFIED