Ira Alexandra

Hello friends! I can not wait to share my practise with you in the outdoors! The like to indivualize my classes to include a combination of strength, balance and stretch poses according to your needs. I will share with you my love of Yin Yoga, Hatha Yoga, Vinyasa and Pilates. I am a seasoned yoga instructor teaching children, adults and seniors alike. As a classroom teacher I frequently include seated classroom yoga in my daily practise wiht my students. I have taught seated yoga to seniors with mobility issues. Most of my practise is with adults in an outdoor setting. Whether you are joining my class to help with your body aches or for your mental wellness, I will strive to help you leave feeling like a better person. Lets bend and stretch together!