Kathy Fried

Yoga Instructor:  Passionate yoga instructor with training and experience in multiple styles of yoga and specialization in Iyengar principles.  Styles include Iyengar, Hatha, Vinyasa, Restorative and Yin. I am energetic and outgoing and enjoy inspiring students to connect with their inner self to explore their potential and heal through the power of yoga. 

Group Fitness Instructor:  Hard working and creative fitness instructor with training in aerobic, muscle toning, boot-camp, interval, circuit training and stretching focusing on positive results and client satisfaction.   Particularly talented in providing safe, creative, fun and efficient exercise programs for individual or group students.

Teaching Emphasis/Beliefs

• Encouraging, intuitive and flexible instructor
• Correct postures/exercises to ensure maximum benefit and safety
• Work well with all experience/fitness levels, ages and body types to develop customized programs and positional adjustments to increase skill, fitness and well being
• Attentive to the needs of every student throughout each class
• Explain proper techniques thru demonstration