Doris Williams

With a strong athletic background, I have been drawn to the embodiment of the balance between strength and flexibility, and movement and stillness.  My classes combine strength and flexibility while moving with breath.  Vinyasa Flow, Power Flow and Dance Yoga are a few of my favorite classes to teach and can be enjoyed by all levels of yogis.  

I currently teach vinyasa power flow Sundays at Foundations Island Yoga, Shopping Center Road, Stevensville MD.  I teach private vinyasa core and stretch lessons Tuesdays and Thursdays.