Cayce Clay

I grew up as a competitive gymnast and springboard diver. I'm a lifelong lover of movement and dance and I've been practicing yoga since I was 12 years old!  Yoga has helped me through many difficult life transitions. I love its ability to soothe and heal and inspire and ignite the inner callings of the soul. 

I gained my certification in 2020 when most yoga studios were closed. I was blessed to start my teaching career working predominantly with private clients. (I love the 1:1 setting!) I now teach group classes in-person and online. I typically focus on functional movement and mindful breathing. I approach my teaching like I do my life- with a lighthearted spirit and a grateful heart. 

I value humility, grace, and the continuous pursuit of conscious evolution.