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Monica Wearren

I am a creative and engaging yoga/stretch therapist that wants every body to feel at home in their bodies. My approach is to help people discover their "exaggerated exhale" and allow it to guide their movements.

Here are the movements/modalities I love sharing:

*Intro to Yoga

*Vinyasa Flow

*Sun Salutation Based Ashtanga

*Theme/Dance-Inspired movement

*Restorative/Yin

*Static/Dynamic Stretching

*Kid’s Yoga

*Pranayama/Guided Breathwork

*Lovingkindness Meditation

*5-4-3-2-1 Mindfulness

*Guided Body Scan

 

Life is flowing….moment to moment…

Flow with it, and be sheltered from the hassles of time and space. 

Life is full of power…live it…

From breath…to breath!

 

-Yogi Bhajan

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