Jennifer Silliman

Jennifer Silliman is a Certified Yoga Therapist (C-IAYT), Registered Yoga Teacher (RYT500), Certified Group Fitness Instructor (GFI), and Certified Wellness Coach (CWC).  She has additional certifications in Trauma-Informed Yoga, Chair Yoga, Yin Yoga, Restorative Yoga, Adaptive Yoga, Yoga Nidra, and is a Level II Reiki Practitioner.  Jennifer also has her Masters in Social Work (MSW) from University of Maryland-Baltimore and is a Licensed Clinical Social Worker (LCSW-C).  Jennifer's yoga journey started 14 years ago to enhance her own personal self-care.  Having a background in dance, she gravitated towards yoga and connecting movement with the breath.  After becoming a yoga instructor and recognizing the powerful healing benefits of yoga, she became a Certified Yoga Therapist, combining her clinical social work license with the elements of yoga, meditation, and breathwork.  She works with private Yoga Therapy clients, teaches classes at local gyms, and leads yoga workshops and retreats.  Jennifer enjoys working with clients that range from the simply yoga curious and completely new to yoga, or have had minimal to moderate yoga experience. She tailors her sessions to meet the students exactly where they are in their yoga journey using a variety of styles and yoga practices. Jennifer's classes typically include elements of vinyasa flow, hatha yoga, yin yoga, restorative yoga, guided meditation, breathwork, and occasionally some elements of Reiki.  She has come to appreciate the strong connection between the mind, body, and spirit.  Jennifer is committed to sharing the holistic transformative power of yoga and ensuring her classes are accessible to everyone.

Website:  www.chrysalisyogajen.com

Facebook:  https://www.facebook.com/ChrysalisYogaJen?mibextid=ZbWKwL