Lauran Hymas

Yoga has helped me to feel connected to myself, while learning awareness about myself and others. Practicing yoga has helped me to find a balance physically, mentally, spiritually - not just on the mat but also off the mat in my daily activies and interactions with others and myself. 

My passion is to teach up beat power vinyassa yoga. I also love to teach restorative yoga nidra meditation.

My Mantras have become:

"Staying present in life"

"Living one day at a time" and "Taking one breath at a time"