Tara Vollman

My name is Tara and I am a born + raised midwest girl. I love culture + community and try to keep it at the forefront of everything I do. In my thirties, I lost over 100+lbs. doing HIIT workouts, strength training and adapting to a new nutrition plan. In this, I found a passion for group fitness and helping others believe in themselves, too. In fitness + movement is freedom, and I want to share that with anyone that will listen.