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Whitley Miller

 

 

Whitley Miller is the founder of the HEALING BARRE fitness, Yoga and Meditation, a platform created to provide a brave and safe space for BIPOC  (Black, Indigenous People of Color) and anyone who wants to embark on their healing journey from the inside out. She is an empowered Master Barre and Yoga Instructor who blends practices like yoga, Pilates, ballet and meditation. Whitley has been in the health and wellness space for over 20 years and believes in the power of yoga and meditation to breathe life into beings, create mind/body connection and help others ultimately feel stronger and more empowered. Her aim as a leader of movement and meditation is to help facilitate others to move mindfully, feel good in their bodies and recognize the intersection of physical and emotional health. She specializes in mindfulness meditation as she believes mindfulness is a superpower that could single handedly change the world. In her words “Mindfulness is the ability to know what is happening in your head at any given moment without getting carried away by it.”

Whitley is a nationally certified Barre Instructor. She is a trained ballet dancer who has excelled at honoring the original barre style fitness workout while also adding her own signature twist to help clients have fun while getting results. She is able to fuse her love and knowledge of  ballet technique with pilates, yoga and weight training to provide the perfect barre fitness workout. 

Whitley also believes in the power of mediation either separately or incorporated within each workout she teaches. This helps to reduce cortisol levels, deeply relax her clients and allow them to leave feeling empowered. 

Whitley is known for her energy and enthusiasm. Whitley is passionate about meeting her clients where they are and leading them on a journey to a healthy and happy life from the inside out.

Whitley also enjoys traveling internationally. Her favorite travel experience so far has been teaching Ballet at the Zuma Dance School in South Africa. Outside of fitness, Whitley enjoys writing poetry, performing at open mic nights, being a foodie and enjoying family and friends.  She believes balance is everything!

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