Laura East

I am an innovative Yoga Therapist, Personal Trainer and a holistic Group Movement Specialist. For the past 20 years I've been guiding people into stress relieving non-competitive health promoting practices. My mission is to inspire others to reconnect back to their heart and to cultivate a healthy sustainable lifestyle. The side effects include resilience and strength, mentally and physically including better quality of life. I thrive working in diverse populations, seniors, fit challenge programs, working with community health programs, with government agencies, in hospitals, with corporate health benefit programs, wellness Studios, teaching in my local libraries systems, with private clients, small groups outside in the great outdoors and of course teaching fitness online.