Karen Key Selvig

Hello! 
My yoga journey has been like a boomerang. I began going to free yoga classes at a church almost 20 years ago and quit because I didn’t understand it and didn’t believe it was a sufficient “work out.” I discovered yoga again 10 years ago as I was searching for more connection with mind-body-spirit. Like so many others, yoga has so often been my anchor or firm foundation when life feels overwhelming and chaotic. 
I used to be a bit of a yoga snob in that I thought students should revere the practice. However, that’s all changed. I am open to whatever style of yoga encourages new students to get on their mats including non traditional yoga such as with cats, goats, yoga in the dark or any other creative expression of the practice. 
I have also been a student at many, many yoga retreats both in the US and abroad.