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Nita Nicole Upadhye

  1. My name is Nita Nicole, and I am a 200-hour YTT-qualified yoga instructor with a passion for creating meaningful, transformative experiences through yoga. I am dual American and British, raised in California and now based in London, which has given me a truly international perspective and the ability to connect with people from a wide range of backgrounds.

    I originally trained as a lawyer, working in high-pressure environments where I witnessed firsthand the toll that professional life can take on both the body and the spirit. Throughout that journey, yoga was my grounding force. In 2022, I completed my teacher training with Yogahaven, a renowned London-based school for the purpose of deepening my own practice share its benefits with others.

    Since then, I have been teaching vinyasa flow group and private classes in London, focusing on both the physical practice and the mental stillness that yoga can bring. My teaching style combines dynamic yet accessible flows with a focus on mindfulness and breath, making my classes suitable for both beginners and experienced practitioners. I place strong emphasis on meeting people where they are, helping them feel both rejuvenated and at ease—something I believe resonates especially well in a resort or retreat environment.

  2. .I would be honored to bring this approach to a resort environment, curating classes that complement the serene surroundings and enhance guests’ overall experience. Whether it’s energizing morning flows, gentle restorative sessions, or themed practices (such as stress release, balance, or creativity), my aim would always be to ensure guests leave the mat feeling lighter, more connected, and deeply cared for.
  3. In 2025 I received certification as a sound bath practitioner through UK Holistic Training and can also offer sound baths. 

     

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