Lily Ilnitsky

I have been passionate about health and wellness for over 30 years, inspiring people to live healthier, more balanced lives. My professional journey began at just 18 years old, when I created my first group fitness class called SHAPE in Kyiv, Ukraine—quickly attracting 70 women within two weeks. After graduating from the University of Physical Education and Sports in Kyiv, I worked as a PE teacher for four years before moving to the United States in 2000.

In Washington State, I expanded my education in Yoga, Body Work, Thai Yoga, Pilates, and Nutrition, earning my Massage Therapy license in 2003. For the past 20 years, I have been a successful practitioner in Federal Way, WA. In 2019, I completed 750 hours of training at the BASI Pilates Academy, becoming a certified Pilates instructor. Today, I teach a fusion of Yoga Flow, Thai Yoga Therapy, Pilates (Mat/Reformer), and SHAPE dance-fitness classes in both group and private settings.

I am also a certified Thai Yoga Massage and Shiatsu practitioner, with extensive continuing education under renowned teacher Erick Spivack and through Ashi Thai with Deep Feet in Portland, OR. These therapeutic techniques allow me to bring a restorative, deeply relaxing element to my classes and private sessions.

At destination such as Impression by Secrets, Isla Mujeres, I offer inclusive yoga and wellness experiences designed for all levels. Guests can enjoy:

•Yoga Flow & Therapeutic Yoga – accessible, rejuvenating practices for every body type and level.

•Thai Yoga Massage for Couples – a unique specialty class where partners learn simple, yoga-like stretches using hands, knees, and feet to support one another. Often called “yoga without the work,” this experience is both relaxing and fun, while enhancing connection.

•Fusion Classes – Pilates Mat, PiYO (Pilates + Yoga) or SHAPE (strength + cardio/dance). 

My entire career has been dedicated to helping people feel stronger, healthier, and more connected. Whether through movement, therapeutic bodywork, or nutrition guidance, my passion is to inspire guests to embrace a healthy, balanced lifestyle.

Learn more about my wellness practice at: www.bodybalance.llc