Lily Ilnitsky

I am an international wellness professional with over 30 years of experience in group fitness, yoga, Pilates, mobility training, and therapeutic bodywork. My teaching career began in Kyiv, Ukraine at age 18, where I launched my first group fitness class—quickly attracting more than 70 participants. After graduating from the University of Physical Education and Sports and teaching PE for four years, I moved to the United States in 2000 to expand my education in movement and wellness.

Based in Washington State, I am a Licensed Massage Therapist (since 2003), an RYT-200+ certified yoga teacher, and a BASI-trained Pilates instructor (750 hours, 2019). I offer a wide range of group fitness formats, including Pilates Mat & Reformer, Yoga Flow, functional strength, HIIT-inspired classes, mindful mobility, and stretch-based recovery sessions. My yoga background includes vinyasa flow, therapeutic yoga, and Thai Yoga techniques, providing instruction that goes beyond classical Hatha and supports all levels.

In resort and retreat settings, I specialize in mixed-level, trauma-informed, core-focused classes that blend functional movement, precise alignment, and breathwork. Whether teaching sunrise yoga, dynamic Pilates, mobility flow, or strength-based group formats, I bring a warm, encouraging, and professional presence that enhances the guest experience and supports a healthy, active vacation.

Learn more at: www.bodybalance.llc