Kimila Benton

I am a fit mature woman, teaching Zumba, aqua, country line dance, pop line dance, and stretch mobility as my full time work.  I have a passion for using music and rhythm to create fun, easy-to-follow and effective choreographed fitness classes.   

Movement Style:  I use creative & engaging movements, yet apply repetitive patterns for simplicity, so that all participants feel they can join in with ease, even with no prior experience. 

Class Intensity Scheme:  My classes start with a warm-up, working up to higher energy movements, and then end with a cool-down with lower intensity.  I am able to adjust intensity based on reading what the crowd responds to.  

Exercise Philosophy:  My belief is that those who say they have no coordination can find their rhythm, and I believe music-and-movement is an excellent way to be committed to a health, fitness, and happiness journey.  It believe it is important for people to have exercise options while on vacation, and some people even develop a love for an exercise program after experiencing a class while traveling!

Music Style:  Upbeat, happy, uplifting, exhiliarating