As a lifelong mover I was introduced to yoga during my first pregnancy. The movement and breath was exactly what I needed as the miracle of pregnancy and childbirth revealed itself to me. I have been a swimmer, trail runner, mountain biker and love all watersports. These demanding, repetitive sports always lead me back to yoga. Yoga provides a foundation of strength, flexibility and mental grit to embrace all life has to offer. As a lover of movement, my yoga practice explores the joy of movement and breath. Join me in this journey to find the freedom found in movement.
As a lifelong lover of the outdoors, it made sense to move my yoga practice outside. Nature provides the perfect setting to feel the connection to self and something bigger.
I live in the midwest, I’m a Mom, work in the field of agriculture and conservation, and enjoy fishing with my husband year round.
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About Diana
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