Christina Lowe

Hi, I’m Chris, short for Christina.

I’m an International Master fitness professional with over three decades in the industry, specializing in functional strength, core stability, balance, and mind-body performance across land and water modalities.

Developer and innovator of advanced movement methodologies—Firm & Flex™, a Total body weight workout, PowerHoopz Hula Hoop Fitness, using weighted hula hoops, Floating Meditation, and SUP Paddleboard yoga and Fitness—designed to enhance strength, mobility, balance, and longevity