Beverley Denton

Bev is a lifelong fitness enthusiast from Ontario, Canada.  Her group teaching experience began many years ago teaching Aerobics classes. Since then she has added a variety of formats to her repertoire.

In 2019,  Bev obtained her Yoga Exercise Specialist certification and began teaching classes at World gym. Her yoga 200 hours training was completed December 2020 including specialties in Hatha, Vinyasa, Restorative and Chair Yoga. Bev also has certifications in Meditation, Yoga Nidra, Reiki and  recently completed her level 4 Sound Healing. Bev endeavors to create a calm, relaxed, reflective atmosphere in all of her classes. 

Other current certifications include Aqua and Senior Fitness Specialist. Her love of music and dance inspired Bev to become a Zumba instructor. She taught for 10 years and now teaches Rhythm and Moves, a fun Latino style dance class interspersed with balance and strengthening exercises.

With her conviction to promoting wellness for life, Bev began her own practice, "Life Rhythms with Bev". Classes offered include: Yoga, Sound Healing, Senior Fit/tone and Rhythm and Moves fitness at a variety of locations. Currently Bev teaches  private group classes, as well as for the local municipality community centres..  

Bev has previous travel teaching experience in Cuba (Aqua, Zumba, Yoga), Bahamas (Zumba), Dominican (Yoga) and México (Yoga, Meditation, Aqua, Stretch and tone).

As an Occupational Therapist, Bev's understanding of body mechanics allows her to provide relevant cueing to ensure safety and injury prevention for all participants.

Bev strives to bring her positive energy to all fitness classes and create an environment where everyone feels comfortable regardless of physical ability and fitness level.