Kara Boo

Kara Boo E-RYT 200, RYT 500, YACEP Standup Paddle board- Level 1 Kara’s love for yoga took her by surprise. She was first introduced to yoga in 2009 after complications from a surgery which caused severe damage to my inner ear. Doesn’t seem like much, but when your inner ear is destroyed, your equilibrium is also destroyed. Through yoga she was able to re-train her brain into creating balance, and realized yoga was not only powerful and strong, but spiritual practice. She was able to push herself to the edge, both mentally and physically, and could see the benefits from it. She especially fell in love with inversions and arm balances. It wasn’t until a couple years later she realized what she was learning on my mat was flowing into her everyday life. Yoga has taught her balance, both figuratively and literally. Kara completed her 200hr teacher training from YMEDICA under Carrie Hensely and Daryn Jackson in 2015. She is certified in Vinyasa, Yin Yoga, Chair Yoga, Yoga sculpt, SUP yoga and level 1 paddleboard. She continued her journey through My Vinyasa Practice to complete her 500hr certification in January 2024, now certified in Yoga Nidra, Restorative yoga, Adaptive yoga and prenatal Yoga. Kara’s intention is to create a space for those to explore and challenge themselves both physically and mentally in hopes of establishing a balance they can carry with them on and off the mat. Outside of yoga, Kara runs a couple of small businesses with her husband.. She is a free- spirit, that is continuously learning and trying new adventures. Kara enjoys spending time with her son, Kael, husband, and their dogs.