I played soccer and basketball in high school. After high school a became an avid cyclist and participated in many races. I served in the Marine Corps from 1997-2001. I lead daily exercised for our military unit. I trained for and ran the L.A. marathon. After the military I continued to run and cycle in races. From 2017-2019 I taught cycle spinning classes at the YMCA. As an adult if have done workouts 6-7 days a week and maintained a healthy high protein diet. Now as a father to two teenage daughters, my wife and I exercise 6-7 days a week. We have an amazing home gym where we do weightlifting, HIIT, cycling, hill walking, yoga, and isometrix. My wife and I have an amazing gym that we use everyday. I work with both of my daughters to teach them how to workout to develop. strong healthy bodies. I teach my daughters the importance of a health diet consisting of high protein, fruits, and vegetables, and limited sugar. Fitness and healthy living is my passion. I love to talk to friends, family, and coworkers about my diet and workouts. I love to encourage others to embrace a healthy lifestyle.