Meg Gold

I am a certified yoga teacher and soul coach, offering personalized guidance to those seeking healing, self-discovery, and inner peace. I first came to yoga for the physical benefits, but during a period of deep personal struggle, it was the stillness, the breath, and the quiet spaces in between that felt like home. In those moments, I found a sense of safety, acceptance, and healing that I now strive to share with others.

With extensive training meditation, breathwork and various forms of yoga, I create accessible and transformative experiences through private sessions, group classes, and retreats. My approach blends movement, mindfulness, and intuitive support to help clients reconnect with their authentic selves. Whether through restorative yoga, guided meditation, pranayama breathwork, mindfulness, hands-on assists, or soul coaching, I hold space for deep rest, reflection, and self-awareness.