Hello! I am a certified Yoga instructor with YogaFit, a program designed to make yoga safe and accessible to all ability levels and ages.
After completing my initial training in 2018, I started volunteered teaching yoga at a women's shelter and am passionate about sharing the healing benefits of yoga. I currently teach online and at my community church located outside of Portland, Oregon, USA.
I believe transformative power of a regular yoga practice, not just for the body but also for the mind and spirit.
What to expect in my classes:
Mindful Movement: Engage in yoga flows that balance your physical and mental states.
Breath Work: Learn breathing techniques that rejuvenate and calm the mind.
Meditation: Participate in practices that promote inner peace and tranquility.
The Benefits You'll Discover:
Stress Relief: Let go of stress and find peace.
Emotional Balance: Gain tools for handling life's challenges with poise.
Uplifted Mood: Leave the session feeling refreshed and radiantly happy.
I have also completed Yoga for Trauma training , YogaFaith Dance and Embodiment training and attend annual trainings to offer my students the best experience I can. Besides Yoga, I love traveling and learning about different cultures and ways of life, meeting new people, enjoying music and trying new foods, staying healthy and active, reading, hiking, kayaking, dancing and all the arts.
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Last Login: Jun 3rd, 2024