Amy Wilkinson

“A hero is an ordinary individual who finds the strength to persevere and endure in spite of

overwhelming obstacles.”

I believe we can transcend our weaknesses and turn them into strengths as we help others who

are suffering.

I incorporate mindfulness, deep breathing, and relaxation in my own practice to manage stress and anxiety,

and improve psychological functioning. I strive for "peace in the moment" and practicing yoga,

breathing, and meditation over the past few years has helped me develop tools to do that. I love

sharing the benefits of yoga with others.