Jess Barber

My Story is Happier and Healthier! I am a big believer in exercising to become happier and healthier. I enjoy all the benefits that exercising has to offer

• Fitness
• Happiness
• Healthy weight range
• Mind body connection
• Happy Endorphin rush
• Strength and balance

I am a 40-something wife and mother of two. I am a Business Planning Advisor by day and POUND® Instructor by night!

I am a strong advocate of exercise as medicine. I understand just how important moving and exercise can be in one’s life to help decrease stress, tension and anxiety and increase endorphins - the happiness hormones.
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Ultimately my goal is to increase the level of happiness in people by helping them move their bodies – either for fitness gains or whatever health and well-being goals they may have.