Vanessa Lord

I  am Registered Dietitian Nutritionist with a Master's Degree in Nutritional Science. I  specialize in women's health issues, specifically hormone balance including irregular cycles, blood sugar balance, metabolism, and perimenopause. I'm a certified Intuitive Eating counselor and also specialize in mindful eating, intuitive eating, and relationship to food. I run a private practice for women's health issues and I  am a professor and chair of the Nutrition Department at Monterey Peninsula College. 

Some wellness topics I present on: 

-How to beat jet lag 

-Eat like a Woman: Nutrition and Lifestyle Tips for the Female Body

-Reset and Supercharge Your Metabolism 

-How to break up with dieting and become an intuitive eater  

-Staying healthy and well while traveling