Hailey Gardner

Certified Yoga Instructor | Mindfulness Coach | Wellness Advocate

With 10 years of dedicated practice and 8 years of teaching experience,  I am deeply committed to using yoga as a powerful tool for mental well-being. My approach integrates mindful movement, breathwork, and self-awareness, helping students connect with their bodies, calm their minds, and build resilience in the face of life’s challenges.

As a certified instructor, I specialize in supporting individuals moving through a physical practice just as much as a mental or emotional practice. Through my classes, I aim to create a safe, supportive space where mental health and emotional healing are as prioritized as physical strength.

Yoga is not just about flexibility — it's about finding mental clarity and emotional balance. I believe that when we connect to our breath and bodies, we can begin to release tension, quiet our inner noise, and cultivate a sense of peace that extends beyond the mat.

Whether you’re seeking relief from daily stressors, a deeper sense of mindfulness, or simply a space to unwind, my classes offer a holistic approach to healing — fostering not only physical wellness but emotional resilience and mental clarity.

Join me on a journey to nurture both body and mind, and discover the profound benefits of yoga for mental health.