Phillip Keith

LONGEVITY PATHWAYS COACHING (formerly Knottyman Fitness)

Phillip Keith –NASM Certified Personal Trainer

Phil is a lifelong athlete who is passionate about fitness, longevity, and helping others. His 50+ years of sports experience include:

• NASM certified personal trainer
• Certified YTT200 yoga teacher
• Certified Tai Chi instructor
• OCB Bodybuilding Pro Card
• Certified Krav Maga teacher
• Certified water aerobics instructor
• Strength & cardio boot camp instructor (indoor and outdoor)
• Pickleball instructor (not yet certified, but has taught many hours)
• Mat Pilates instructor (not yet certified, but has taught many hours)
• Women’s self-defense teacher
• 11 completed marathons
• Semi-pro baseball
• YMCA Children’s Coach of the Year award

Phil’s vast amount of fitness knowledge creates a depth of knowledge that sets him apart from other personal trainers. His teaching philosophy is focused on a long-term healthy lifestyle rather than “quick win” goals. Phil’s unique, well-rounded training regimen will guide you through strength building, flexibility, balance, cardio, agility, plyometrics, nutrition, injury prevention, and mindfulness.