Phillip Keith

Knottyman Fitness

Phillip Keith –NASM Certified Personal Trainer

Phil is a lifelong athlete who is passionate about fitness, longevity, and helping others. His 50+ years of sports experience includes:
-Certified personal trainer
-OCB Bodybuilding Pro Card
-Certified YTT200 yoga teacher
-Certified Tai Chi instructor
-Certified Krav Maga teacher
-Certified water aerobics instructor
-Women’s self-defense teacher
-11 completed marathons
-Semi-pro baseball

Phil’s vast amount of fitness knowledge creates a depth of knowledge that sets him apart from other personal trainers. His teaching philosophy is focused on a long-term healthy lifestyle rather than “quick win” goals. Phil’s unique, well-rounded training regimen will guide you through strength building, flexibility, balance, cardio, agility, plyometrics, nutrition, injury prevention, and mindfulness.