Inspirational Fitness Professional - Dance Background - Loves Teaching Fun, Cardio Fitness Classes! Runner and Weightlifter.
In addition to my love of health/wellness and my fitness teaching background, I am an inspirational speaker and mentor! I am a very positive person who loves to empower others to live their best life.
Own my own Fitness Business -Laser Focused Fitness! My focus is on outdoor, in-home, and virtual workouts! I also teach fitness classes inside of large communities. Cardio, Dance, and Balance Classes.
Was a Fitness Director for a large community - Taught Cardio Classes, Balance Classes, Line Dancing. Did one-on-one and small group Personal Training.
I have been a runner most of my life and have done the California International Marathon.
My favorite place to be is at the ocean! I love being outdoors!
Current Certifications
- POUND Pro Trainer - POUND
- Personal Trainer - ACE (American Council on Exercise)
- Group Fitness Instructor - ACE (American Council on Exercise)
- Senior Fitness Specialist - ACE (American Council on Exercise)
- Brain Health Trainer - ACE (American Council on Exercise)
Education
- Master's Degree in Education (M.Ed) -Counseling Psychology
- Life Coach - Transformation Academy
Current Studies
- Health Coach Certification - ACE (American Council on Exercise)
Taking the Exam in November - Yoga -FiTOUR
- Boot Camp -FiTOUR