Natalie Spencer

Hi, I’m Natalie, a yoga teacher with over 5 years’ experience of teaching yoga with the last 3 years owning my own Yoga and Fitness studio. I have created a thriving yoga and fitness community in which I bring both professionalism and warmth. I’m confident leading a variety of group classes, welcoming guests of all levels, and can adapt to a range  of settings that require a balance of structure, space, and sensitivity.

I also offer additional skills such as:

• Yoga Nidra & Guided Meditation

• Themed Workshop Design such as Women's Wellness (peri/menopause focus)

• Fascia Release (including ball work)

• Sports Massage & Lymphatic Drainage (qualified therapist)

I love holding space for guests to unwind, reflect, and return to themselves — and I bring a grounded, inclusive energy that supports both individual transformation and group connection.