Kristina Tucker

Kristina Tucker LPC, 500-RYT

Kristina is a trauma-conscious yoga instructor who has trained Five Points Yoga and Pilates, The Trauma Conscious Yoga Institute, and YogaFaith.  Her yoga classes incorporate a blend of strengthening, stretching, spirituality, breath work, and a deep awareness of how our body holds and processes trauma.  Kristina started practicing yoga in college and it became a cornerstone of her own spiritual and emotional wellness.  She works as a private practice trauma therapist and deeply knows the value of both “doing the work” emotionally in therapy and allowing our body to”do the work” on the yoga mat through movement.