I live in the Upstate of South Carolina and enjoy being outdoors as much as possible I am a speech language pathologist in an elementary school and teach yoga/pilates in the community. My love for pilates began in 2003. I obtained a Primary Group Fitness Certification/ Practical Pilates Instructor Certification with AFAA and have taught pilates classes since 2007.
I completed the Practical Yoga Teacher Certification and began to deepen my own personal practice. Having studied at Greenville Yoga, I attended workshops led my Max Strom, Brian Kest, earned a certificate in Prenatal Yoga and attended workshops focusing on meditation. I completed Yoga Teacher Training and earned a 200 RYT. In addition, I obtained a 50 hour certification in Yin Yoga at Greenville Yoga in SC. Currently, I teach breath inspired yoga classes that focus on mindful movement led by breath. I enjoy teaching others to honor their bodies through the practices of pilates and Mindful Flow Yoga.