Ava Adames

Meet Ava Adames Wellness Coordinator and Coach. Her works focues on consistent maintenance of mind, body , & spirit connection for health and well being. Ava Adames started her fitness career in 2004 over 15 years  ago when she became certified to teach mat and equipment Pilates. After 3 years of teaching she decided to pursue fitness full time by certifying as a personal trainer while seeking a Masters degree in Exercise Science at the California University of Pennsylvania. With a B/S degree in Business Administration she hopes to use these skills to further promote the development of corporate and private wellness programs. Ava is a certified Pilates instructor through Polestar, Power Pilates, and PHI Pilates as well as a group fitness instructor with ACE. She is certified as a Performance Enhancement Specialist through NASM.