Lawrence Frazer

As part of the health and fitness industry since 2001, I have a wide range of experience working with clients of all ages from 11 to 74, both one on one, and in group classes. I enjoy the challenge of working with the athletic enthusiasts (cyclists, triathlons, etc.), the mature adult and those with general fitness and wellness goals. I also work with clients that have injury related situations such as lower back problems and shin splints. My knowledge of in-group training/classes ranges from Step, Stretch and Strength, Cardiovascular, Core Strengthening, "Stability Ball", Cycle Fit, Slide, and Circuit. I can customize and individualize programs to suit anyone.

My focus is to assist my clients in their goals through a program that meets their needs. I work part time in the industry providing fitness appraisals, personalized programs, Private/Group Pilate's, corporate and nutritional consultations. My certifications are maintained by annually attending conferences and workshops that allow me to keep current on developments in fitness.