ann-marie giglio

Over the years of teaching, I have come to believe that we need a good core to make it through the day with strength, balance and without injury.  So I have created a studio where we focus on the core using various tools. 
I enjoy teaching pilates and yoga because I think in these times, the mental focus is as important as the physical work.  We like to say at my studio we can tone up and calm down. 
But I also love the versatility of the BOSU and the stability balls.  I like to incorporate them into my Pilates practice when my students are ready. 
ChiRunning/ChiWalking has opened up a new world of mind/body work for me.  I am excited to bring this form to people because it makes running and walking safe, injury-free, efficicient--and best of all, fun.
I have been teaching for several years now, but consider myself a student, too.  I can never learn enough and enjoy the process.  I can never tell people enough.  They say when the student is ready, the teacher appears.  So if you're ready, I am, too!  i look forward to working with you.