Cia Rising

My speciality is teaching group and private water aerobics and swimming lessons.  My participants love my enthusiasm and expertise.  I love to teach low sweat stretch, tone, and get back to work classes.  I teach a fun and well balanced class.  I have worked with college level athletes as well as elderly people.  I especially love to see people improve their strength, flexibility and their faith in their physical abilities.  I love to teach spinning as well and prefer the endurance and interval classes.  I also have developed an exciting, beneficial, easy to travel class with rubber band resistance.